Mindfulness in pain management

Mindfulness in pain management

According to research and methodologies increasingly carried out by various health specialists, the beneficial results of the MINDFULNESS or “FULL ATTENTION” practice in pain control processes, as well as in various areas of pain management, can be seen more clearly. life, if not at all.

Physiotherapy and our respiratory system

Physiotherapy and our respiratory system

Breathing is one of the most essential functions of the human body, being one of the first acts during childbirth. We use our respiratory system to take in oxygen from the environment and distribute it throughout the body withing our tissues and cells.

Tech Neck

Tech Neck

There are many causes of neck pain, stiffness and discomfort. We will focus on things that cause this that you can change in your daily life in order to help reduce the occurrence and severity of this type of pain.

Dysmetria in pelvic limbs

Dysmetria in pelvic limbs

Dysmetria is a discrepancy in the length or the lower limbs, which is caused by different bone disorders such as shortening of the tibia or femur. Bone growth takes place at the growth plates (physes).

Tech Neck

Tech Neck

There are many causes of neck pain, stiffness and discomfort. We will focus on things that cause this that you can change in your daily life in order to help reduce the occurrence and severity of this type of pain. The first is your work-station set-up. I will not go into all of the specifics of proper work-station ergonomics, I will talk only about the part that causes neck pain. This is the position of the monitor. The monitor should be up at eye level so that while working you are able to keep your head back over your shoulders.

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