Manual Therapy for sports performance

Manual Therapy for sports performance

We call sports massage any manual technique done on an athlete and that will help us improve their performance, increase their work capacity and subsequent recovery, and prevent or treat possible injuries caused by the sport they perform.

Acute Injury Management

Acute Injury Management

Immediately after an injury is the best time to begin guiding the healing process in the most efficient way possible. The first thing to recognize is if the injury is a medical emergency or not. If it is a medical emergency (excessive bleeding, a head injury, broken bones. Etc.) then going to an emergency room is the best plan.

Whiplash

Whiplash

It can be classified generally as a cervical spine sprain/strain. Most of us think of this injury as a consequence of a car accident, as many times it is. It also includes any trauma (usually sports or falls) or accident that whips the head in any direction causing injury to the soft tissues surrounding the cervical spine. The tissues being muscles, tendons, ligaments and possibly, the discs in the neck. If not addressed properly in the beginning, it can cause chronic pain and disability.

Pilates and Spinal Rehabilitation

Pilates and Spinal Rehabilitation

Pilates, specifically, can be an outstanding form of exercise in general and in-terms of spinal structure, stability and health. The caveat is that it is great if you have a healthy spinal structure to start with. It is not good if the spine is already structurally compromised and injured.

Is Yoga good for my spine?

Is Yoga good for my spine?

“Good” pain shows you are pushing your limits. Something that can be deceptive about some physical activity is that we feel great while performing the activity. However, over time, pain and dysfunction develop that we do not mentally connect to this activity because it does not happen at the moment we are doing it.

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