According to research and methodologies increasingly carried out by various health specialists, the beneficial results of the MINDFULNESS or “FULL ATTENTION” practice in pain control processes, as well as in various areas of pain management, can be seen more clearly. life, if not at all.
Metatarsalgia is pain in the soles of the feet near the start of the toes that is accentuated by walking or running. Mechanical metatarsalgia due to overload is a frequent problem in the foot, being the metatarsal of the second toe the most affected, although more than one may be affected at the same time.
Diabetic foot appears when there are inadequate levels of glucose in the blood or other factors that frequently occur in these patients such as:
• Arterial hypertension
• Hypercholesterolemia
Paletofemoral syndrome or “runner’s knee” is a condition in which the cartilage under the kneecap is damaged due to injury or overuse and has to do with how your kneecap moves in the groove of the bone of the kneecap. thigh. This injury is more common in women than in men.
There are many causes of neck pain, stiffness and discomfort. We will focus on things that cause this that you can change in your daily life in order to help reduce the occurrence and severity of this type of pain. The first is your work-station set-up. I will not go into all of the specifics of proper work-station ergonomics, I will talk only about the part that causes neck pain. This is the position of the monitor. The monitor should be up at eye level so that while working you are able to keep your head back over your shoulders.
Achilles tendonitis as the name implies is an overload injury to the Achilles tendon, which is a band of tissue that connects the calf muscles in the lower leg to the heel bone.
