AND OUR RESPIRATORY SYSTEM
In this respiratory process, red blood cells carry oxygen absorbed from the lungs around the body, through the vasculature. When oxygenated blood reaches the narrow capillaries, the red blood cells release the oxygen. Meanwhile, carbon dioxide diffuses from the tissues into red blood cells and plasma. The deoxygenated blood carries the carbon dioxide back to the lungs for release.
Within the field of Physiotherapy, we can find studies that report that physical activity and voluntary control of breathing helps to reduce stress and anxiety, which are generated by an emotional reaction led to physical symptoms by a response of the vagus nerve.
• Place one hand at your chest and the other on your abdomen
• Take a deep breath inhaling for 4 seconds. Hold that air 4 seconds and exhaling for 8 seconds
(powerhouse of emotions)
• Exhale with the right side of the nose covering the left
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